DOWNWARD DOG SPLIT + KNEE DRIVE
We are going to focus on yoga inspired moves this week! So excited! Yoga is said to be the union of the mind, body, and spirit. A session can give you clarity and focus.
Lets start with how to do a downward dog split + knee drive:
Position A: start at push-up position, then move into downward dog, elbows straight, legs straight with glutes activated and popped up. If you can plant your heels to the floor, please do. This will stretch out your calves.
Position B: lift your right leg up to the sky, hips remain forward.
Position C: move into plank position as you bring your knee into your chest. Back to position B, and repeat.
10 to 12 reps each leg!