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Tuesday

30

July 2013

CRISS CROSS REACH

Written by , Posted in Yoga

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The Cross Cross Reach! These will flatten your abs. No equipment necessary!

Position A: back straight, palms to the floor at your sides, legs extended out in front of you.

Position B: lift your left leg up, reach your right arm towards your toes- touch your toes!

Position C: other leg/arm!

15 reps each side; 2 sets- go!

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