S U N I N A

be bright, be you.

Tuesday

11

March 2014

CRESCENT LUNGE

Written by , Posted in Confidence, Sexy Tone, Strength

sunina_crescent Crescent Lunge or Alanasana! Brighten up your energy with this high lunge pose. Raise your vibration, look inwards. Strengthens your core and your balance. Amazing chest opener and spine strengthener. Hip flexor opener and stretch. Expand your horizons with this pose.

Here’s how to do it: Start at Downward Facing Dog. Step the right foot forward, activate the core and rise up, hands reach up to the sky. Back leg stays strong. For an extra stretch in the chest, core, back- lift the rib cage up and reach back for a back bend. Front knee stays bent over the ankle. Hold for 3 to 5 breaths.

xx love & light.

Photo by Rebecca Tello.

 

signature

Leave a Reply

%d bloggers like this: