Burpees are so challenging – but it’s such an effective full body cardio workout- try it!
How to do a Burpee:
Position A: crouch into a squat.
Position B: jump-kick feet back to plank.
Position C: hop feet back between your palms to squat.
Position D: jump up to the sky!
Advanced: add a push-up to your plank.
10 to 20 reps- go!