This move is amazing for your glutes and abs- the bridge pullover!
Here’s how to do the Bridge Pullover:
Position A: lay flat on your back, arms straight and extended above you, left knee bent, right leg extended straight up.
Position B: activate your core, lift your hips up to the sky as you reach your arms up and over to your sides.
Position C: lower your right leg to bend and hips down to the floor as you raise your hands back up to starting position.
Position D: now your left left extends up, hips up to the sky, and arms pulled over to your sides! Repeat.
20 reps; 3 sets- go!