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Thursday

25

July 2013

BRIDGE PULLOVER

Written by , Posted in Yoga

This move is amazing for your glutes and abs- the bridge pullover!

Here’s how to do the Bridge Pullover:

Position A: lay flat on your back, arms straight and extended above you, left knee bent, right leg extended straight up.

Position B: activate your core, lift your hips up to the sky as you reach your arms up and over to your sides.

Position C: lower your right leg to bend and hips down to the floor as you raise your hands back up to starting position.

Position D: now your left left extends up, hips up to the sky, and arms pulled over to your sides! Repeat.

20 reps; 3 sets- go!

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