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be bright, be you.

Thursday

14

August 2014

BELIEVE, ACHIEVE: BODY TALK

Written by , Posted in Body, Confidence, Mind, Sexy Tone, Strength, Weight Loss, Yoga, You

DSC_0044 Last night, right before sunset I was walking down the west side highway with friends and the conversation came up about the desire for a more bubbly womanly figure. I was asked how do you do it? I’m no Kardashian! But I do have my set of beliefs on how to get to where you want. And yes, I do believe you can have the exact body you want. But you’ve got to believe first! Here are the top 3 things you need to know:

1) MOVEMENT – you’ve got to move it to lose it, yes. But- you don’t want to lose your butt and boobs! Be mindful of keeping a good balance of workouts — too much cardio or too much strength training will give you a specific to that workout look. Always stay balanced, and don’t over do just one type of work out.. That is why I find SLT and Yoga as the perfect balance.

2) YOU ARE WHAT YOU EAT – truly! Eat well. Eat super foods. Don’t deprive yourself of GOOD healthy food. Eat right, but also don’t deprive yourself of things you love, like pizza. Eat pizza. Be happy.

3) MIND – the mind conquers all. I 100% believe that my affirmations are what makes my body balanced. I have a set of 10 to 15 affirmations specific to how I like my body to look and feel. Example: “I am so grateful for my beautifully shaped figure.”

xx love & light

 

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