S U N I N A

be bright, be you.

Wednesday

6

April 2016

BEAUTY BENEFITS OF MEDITATION

Written by , Posted in Beauty, Happiness, Inner Purity, Inspiration, Mind, Self-Care, Skin Glow

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Ally Love (Ally Love Blog) and I had a spa session just in time for our birthdays! (Happy Birthday Ally!) We split it up into two parts: Mediation and Skincare. (The skincare post will be up on Friday). For included meditation into our beauty focused spa session because we know, love, and feel the importance of meditation for our healthy glow. Here is a curated list of what meditation means to us for beauty.

The Beauty Benefits of Meditation:

Slows Aging, as you meditate you bring energy (prana aka life) and fuller breaths into your body. It pumps more oxygen into the places that are tight and weak, it also brings a glow to your skin. You may notice after some time meditating that there is less tension in your face and you can really feel the difference when you are done. Breathing mindfully transforms the tissues and cells in your body. It brightens your complexion and makes you look and feel younger; working that natural glow from the inside out!

Builds Confidence, meditation keeps your mood even and calm, giving you an even keeled demeanor. It can instantly improve your mood and this builds your self-confidence as well. Meditation helps you get to know your true self, and when you know yourself you can only shine bright with confidence.

Healthier Choices, when you make mediation a habit you build your awareness muscle. As that muscle gets stronger you are more in the moment with everyday life which gives you the benefit of making better and healthier choices. It is when we are mindlessly moving through life that we make not so great choices that could effect our health. And, health is not only wealth-  but beauty as well.

xx love and light.

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