In continuation of an ab focus, a workout I’ve shown on the blog before- ab waves!
This move my BFF taught me one day and I’ve always kept it because its so easy to do anywhere.
Position A: lay flat on your back, hands at your side and legs straight up above you.
Position B: bend your knees towards your chest, keep your abs tight.
Position C: extend your legs out to form a straight line with your body.
Do 20 reps; 3 sets!
Will definitely be doing these tonight because I am traveling (in Cali!!!) and it’s easy to do anywhere, no excuses!!