S U N I N A

be bright, be you.

Wednesday

4

September 2013

AB WAVES

Written by , Posted in Yoga

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In continuation of an ab focus, a workout I’ve shown on the blog before- ab waves!

This move my BFF taught me one day and I’ve always kept it because its so easy to do anywhere.

Position A: lay flat on your back, hands at your side and legs straight up above you.

Position B: bend your knees towards your chest, keep your abs tight.

Position C: extend your legs out to form a straight line with your body.

Do 20 reps; 3 sets!

Will definitely be doing these tonight because I am traveling (in Cali!!!) and it’s easy to do anywhere, no excuses!!

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