AB SCISSORS [VERTICAL]
This week I want to focus on your abs. You can never overwork your core.
Here is the first move of the week:
Ab Scissors, Vertical! These work your lower abs and hip flexors.
Position A: lay flat on your back, legs extended straight up, hands at your sides.
Position B: lower your right leg down to form a 90 degree angle with your legs.
Position C: switch legs, keep your abs tight! Repeat.
2 sets, 20 reps- go!