S U N I N A

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Tuesday

3

September 2013

AB SCISSORS [VERTICAL]

Written by , Posted in Yoga

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This week I want to focus on your abs. You can never overwork your core.

Here is the first move of the week:
Ab Scissors, Vertical! These work your lower abs and hip flexors.

Position A: lay flat on your back, legs extended straight up, hands at your sides.

Position B: lower your right leg down to form a 90 degree angle with your legs.

Position C: switch legs, keep your abs tight! Repeat.

2 sets, 20 reps- go!

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